Watch Out Monday



When you wake up in the morning, what’s the first thing you do? Here’s my list of top 5 things I do every morning to help kick start my day on a positive, healthy and timely note.

  1. 5:30am – Gym : make sure you mix it up every day πŸ’ͺ🏽
  2. Meditate & stretch for πŸ”Ÿ minutes 😌
  3. Eat a large, protein packed breakfast – & for women that may mean adding a protein shake to your morning. (I use @shredz women’s formula : vanilla) Check the fitness section for the “10 best breakfasts for your body” 🍳
  4. Pack snacks for the day and set a time to eat them, it sub-consciously gives you something to look forward to during the day: things like almonds & cucumbers are mind teasers and craving killers πŸ’₯
  5. Listen to music, a motivational speaker, sermon or comedian  : while showering, getting ready & eating, play music that boosts your current mood – Artists like Green Mountain State to Taylor Swift and the Black Keys to mix it up. – Speakers like Nick Vujicic, Amy Poehler or Steven Furtick. 🎢

But most of all, get up, go out and make the most of your day! Every day is a new day to follow your dreams.

Sincerely, Ss

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