The Art of Loving

Have you ever actually listened to the lyrics of the song Still Falling For You by Ellie Goulding? It’s powerful – like fire and ice, brighter than gold, rolling the dice. I’ve had it on repeat all. day. LONG. As we grow and we learn about ourselves, we learn what we’re capable of, we learn what’s important, […]

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Not All Who Wander Are Lost

I’ve met a lot of people along the way who have asked me how I’m so fearless, willing to try anything, and how my confidence is never skewed. This is merely a perception. The point of taking risks is being fearless. You have to be fearless in order to give your risk a chance of […]

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Onward + Upward 

I had an “ah-ha!” revolutionary moment yesterday. It’s so important to keep moving forward. In a world of crazy schedules, mishaps, excitement, turmoil, it’s hard to have clarity on a daily basis. We are generally so wrapped up in what’s happening we forget to stop and reflect. I am not saying you need to analyze […]

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Watch Out Monday

  When you wake up in the morning, what’s the first thing you do? Here’s my list of top 5 things I do every morning to help kick start my day on a positive, healthy and timely note. 5:30am – Gym : make sure you mix it up every day 💪🏽 Meditate & stretch for 🔟 minutes […]

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