Beating the Midnight Munchies

Stay on a healthy track AND enjoy your snacks!! We all get those midnight cravings of ice cream, chocolate covered pretzels, peanut butter cups and so many other sweet treats and swirly twirly gum drops. However, there are ways to mentally trick your brain to satisfy those sugary dreams with my top 10 low (even […]

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5 Health + Fitness Falsehoods You’re Obsessing Over

Everyone wants to have the perfect body but not everyone is willing to commit or knows what steps to take. Being an athlete, fitness junkie, and food lover my whole life, I’ve provided the top five fitness mistakes no one tells you about. 1. Stop eating. FALSE- You are only hurting your fitness regime by starving your […]

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