I recently took up kickboxing and it has been the best thing for my body and mind. I’m not the most coordinated person and it’s been challenging…… Read more “Box It Out”
Tag: health
Watch Out Monday
When you wake up in the morning, what’s the first thing you do? Here’s my list of top 5 things I do every morning to help…… Read more “Watch Out Monday”
Beating the Midnight Munchies
Stay on a healthy track AND enjoy your snacks!! We all get those midnight cravings of ice cream, chocolate covered pretzels, peanut butter cups and so many…… Read more “Beating the Midnight Munchies”
Box Your Way To Your Strongest Body
#WednesdayWorkout – leaving the weights and picking up gloves, this calorie torching cardio is sure to relieve some stress while getting your heart rate to a maximum.…… Read more “Box Your Way To Your Strongest Body”
5 Health + Fitness Falsehoods You’re Obsessing Over
Everyone wants to have the perfect body but not everyone is willing to commit or knows what steps to take. Being an athlete, fitness junkie, and food lover…… Read more “5 Health + Fitness Falsehoods You’re Obsessing Over”
