Box It Out

I recently took up kickboxing and it has been the best thing for my body and mind. I’m not the most coordinated person and it’s been challenging me in more ways than I could’ve imagined. While you must be sure to fuel up on nutrients and protein the night before & morning of, also be […]

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Watch Out Monday

  When you wake up in the morning, what’s the first thing you do? Here’s my list of top 5 things I do every morning to help kick start my day on a positive, healthy and timely note. 5:30am – Gym : make sure you mix it up every day 💪🏽 Meditate & stretch for 🔟 minutes […]

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Beating the Midnight Munchies

Stay on a healthy track AND enjoy your snacks!! We all get those midnight cravings of ice cream, chocolate covered pretzels, peanut butter cups and so many other sweet treats and swirly twirly gum drops. However, there are ways to mentally trick your brain to satisfy those sugary dreams with my top 10 low (even […]

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Box Your Way To Your Strongest Body

#WednesdayWorkout – leaving the weights and picking up gloves, this calorie torching cardio is sure to relieve some stress while getting your heart rate to a maximum. Don’t want to go alone? Afraid you’ll look silly? Don’t be. Most people in kickboxing do it for exercise and for a release, so they are just as […]

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5 Health + Fitness Falsehoods You’re Obsessing Over

Everyone wants to have the perfect body but not everyone is willing to commit or knows what steps to take. Being an athlete, fitness junkie, and food lover my whole life, I’ve provided the top five fitness mistakes no one tells you about. 1. Stop eating. FALSE- You are only hurting your fitness regime by starving your […]

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