Box It Out

I recently took up kickboxing and it has been the best thing for my body and mind. I’m not the most coordinated person and it’s been challenging me in more ways than I could’ve imagined. While you must be sure to fuel up on nutrients and protein the night before & morning of, also be […]

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5 Health + Fitness Falsehoods You’re Obsessing Over

Everyone wants to have the perfect body but not everyone is willing to commit or knows what steps to take. Being an athlete, fitness junkie, and food lover my whole life, I’ve provided the top five fitness mistakes no one tells you about. 1. Stop eating. FALSE- You are only hurting your fitness regime by starving your […]

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